Why are so many Women stressed?
We live in a society where great demands and responsibilities are placed on us. Today, about 77% of people in the United States regularly experience physical symptoms caused by stress and anxiety attacks. 73% regularly experience psychological symptoms caused by stress and anxiety. 48% reported lying awake at night due to stress and anxiety attacks. And while some people manage, more and more people are showing signs of over-anxiety, which leads to levels of unhealthy stress, which can make a significant impact on the quality of life and wellbeing.
You may be one of those people but are now ready to explore ways of freeing yourself from unhealthy stress and anxiety.
Anxiety and stress can manifest itself differently for everyone but common physical and psychological signs of anxiety or stress are:
- Racing heartbeat
- Shortness of breath
- Chest tightness
- Dry mouth
- Butterflies in stomach
- Urge to pass urine/empty bowels
- Panic attacks
- Inner tension
- Fear of losing control
- Irrational dread that something catastrophic is going to happen (such as blackout, seizure, heart attack or death)
- Feelings of detachment
- Phobias and fears